There is a particular kind of exhaustion that is easy to miss because, from the outside, everything appears to be working. You meet deadlines, answer messages, show up for family and friends, keep your home reasonably organized, and probably hear some version of “You handle everything so well.” Inside, however, you may be running on tension, overthinking, self-criticism, and the constant feeling that you cannot let your guard down. That experience is often described as high-f